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Health: Does cycling make you infertile?
‘Long-distance cycling may seriously damage fertility,’ said The Scotsman. ‘Fertility goes downhill for endurance cyclists,’ reported the Press Association. ‘Cycling saddles men with dodgy sperm,’...
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The best carbs for cycling – what to eat and when
Read our advice on the best carbs to eat to power up your cycling Paul Smith/BikeRadar Wholemeal bread – friend or foe? Paul Smith/BikeRadar High GI cereals are good for fast post-ride recovery...
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10 cycling superfoods to give you energy for your ride
Shellfish like crab and scallops are rich sources of protein Michael Dannenberg Curcumin is a powerful antioxidant and anti-inflammatory Michael Dannenberg Amaranth contains more protein than quinoa...
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The UK’s best and worst cycling cities
22% of Oxford’s residents ride three or more times a week Getty Image / Visionhaus / Contributor London is second on the WHO list of polluted cities Getty Images / Photofusion / Contributor Some...
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Indoor vs. outdoor cycle training
Will you be mixing up your training sessions this winter? Robert Smith / Immediate Media Make sure you have the right kit if you want to stay on the road this winter Robert Smith / Immediate Media...
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12 cycling nutrition ‘truths’, analysed
The right type of carbs increase your metabolism and provide fuel for exercise Joby Sessions/Immediate Media Protein directly affects muscle growth, particularly when combined with resistance exercise...
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13 tips for a faster, newer you this year
If you do want to invest in a new bike, hold out until March or October for a ‘nearly new’ one Robert Smith Don’t let rain stop play — wet roads can hone skills Jesse Wild Ride your own way, it’s...
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Lifting the lid on the helmet debate
The debate about wearing helmets has been raging for as long as we can remember, but whatever your stance it pays to arm yourself with the hard facts and be aware of some flimsy fallacies… Best bike...
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How crowdfunding is fuelling a cycling revolution
Temple Cycles’ founder Matt Mears (with workshop manager James, right) spent months planning his funding campaign Jesse Wild/Immediate Media WingLights attracted funding from ‘Dragon’ Nick Jenkins...
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How to get your bike project crowdfunded
So, you’ve got a great idea for a new bit of cycling kit, or have an idea for a company that will revolutionise the cycling industry, but how do you get your plan off the ground? Crowdfunding is...
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How to perfect your drafting
Drafting on a bike saves huge amounts of energy if done correctly says Paul Mill, owner of coaching company Elitecycling. How and when to use hand signals on your road bike How to ride in a group 1....
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How to train for more power
A combination of training elements can boost your overall power, as the crew from Team Novo Nordisk will testify… Do you want to race faster? Then train slower How to turbo charge your fitness 1....
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23 tips for century success
Are you planning to ride your first 100-miler? Robert Smith Start out early or ride out late in the day to get your miles in Sam Needham Try short, hard rides that include hill reps as well as...
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How to avoid getting dropped
Riding in a pack can have many benefits, such as slipstreaming, but if you struggle to keep up here are a few tips from pro rider and Le Col clothing brand founder Yanto Barker. How to ride in a...
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How to get fit fast
Get fit fast using our shortcuts BikeRadar Can’t get a ride like this in on a lunch break? Make the most of a stationary bike workout instead BikeRadar Interval training can help you reach your...
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How to deal with a runny nose when cycling
If your nose won’t stop running when you’re out on the bike, you could be suffering from Exercise Induced Rhinitis (EIR). 9 things you do on a bike that would make people look at you funny in real...
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How to ride into a headwind | 10 tips to battle blustery conditions
Riding into a headwind can be a demoralising experience – it can feel like riding uphill when blustery conditions strike – but there are ways to minimise the effects of cycling in the wind or, indeed,...
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How cycling can help improve your mental health | Seven essential tips for...
Taking to two wheels has well-established mental health benefits, including reducing stress and anxiety, boosting your mood, and improving self-esteem. Dr Ruth Anderson, former lead psychologist for...
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Overtraining syndrome: the signs, causes and cures
We’re led to believe that the more we ride, the faster and longer we’ll go. But what if training efforts are no longer paying off? What if our motivation is waning, we’re succumbing to illness more...
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